Updates on the 2015 Mallow 10 race…

Mallow AC 10 Mile Race Date

March 22rd 2015

Start time

12:30pm

Access & Parking

  • Race HQ is at Mallow Youth Centre, There will be signs on all roads into Mallow
  • Parking is available for free in any of the public car parks in the town, or you can park on the streets without charge as it is a Sunday.
  • There is no parking available at the race HQ, or at the start/finish areas.
  • Toilets will be available at the start and also at the race HQ
  • Race finish is a five minute walk back to the youth centre
  • Refreshments (Tea, Sandwiches etc.) will be available in the hall after the race
  • There are showers in the Youth Centre but usually limited and busy. The swimming pool beside the youth centre will allow anybody who ran the race use their shower facilities for a cost of €3. Some people found this very handy in years gone by.

Safety

  • The race is run on public roads, so be prepared for the unexpected
  • Obey Stewards and do not take any unnecessary risks
  • Wearing of headphones is strictly prohibited. Runners photographed with earphones will be denied entry in the future.
  • When you have finished, do not run back out the course

The Race

  • The race will start at 12:30 sharp, do not be late.
  • The race will be using chip Timing. The chip is attached to your number.
  • You do not need to hand back yout number after the race.
  • Your race number should always be worn on the front, on your singlet/t-shirt, not on your shorts. This will facilitate the reading of the chip at the finish line thus giving you an accurate time.
  • Under no circumstances can you transfer your race number and if this occurs you will be denied entry in the future.
  • Pacers at 5 minutes intervials from 60 minutes to 90 minutes….more info
  • 2 Water Stations (bottles) on the course (3.5miles and 7 miles aprox)
  • Water/Chocolate at finish
  • Please proceed immediately through the finish chute where you will receive your ‘goody bag’ (including your race buff)
  • Prizes Top 5 and First three in all categories
  • Course bonus as follows.   Bonus only paid to the winner.
    • Male winner (only) bonus,
      • Sub 50  = 500 euro
      • Sub 51 = 300 euro
      • Sub 52 = 100 euro
    • Female winner (only) bonus.
      • Sub 57  = 500 euro
      • sub 58 = 300 euro
      • Sub 59 = 100 euro
    • There will be absolutely no entries taken on the day of the race.
    • Results will be available online http://www.precisiontiming.net/
    • For more details on the days leading up to the race please log on to http://corkrunning.blogspot.ie/

Who can I contact for help?

  • Paudie Birmingham 086 3849159
  • Aidan Buckley 087 6746181
  • John Holland 085 2432115

Mallow AC

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